Staying Healthy While You Travel

Disclaimer: The entire contents of this website are based upon the opinions of Doctor Mercola, unless otherwise noted. Usually carry with you a list of your medicines, such as the dosage and your reason for taking them, any allergies you have got, your blood type and the name of an emergency contact person. Also, include the contact information of your regular health care provider (e. g. family members physician). If you end up in hospital whilst travelling, this information will be the first thing health treatment providers will need. You may want to consider using MedicAlert ®.

From a holistic vantage point, our gut is noticed as the second brain, ” and there are structural/anatomical reasons for this reference. This second brain, ” known scientifically as the enteric nervous system, includes sheaths of neurons positioned in the walls of our gut, < When bad microorganisms or foreign bacteria complete through the GI system they interact with these types of probiotic bacteria. This connection will stimulate the immune system system to turn on and start fighting. The most common types of probiotic bacteria present in a healthy GI tract are Lactobacilli and bifidobacteria. Throughout their growth cycle they generate organic acids like lactic and acetic acids, which lower the PH of the intestines creating non-favorable circumstances for harmful bacteria. This is how eating foods with probiotic bacteria or adding to with them will help restore the normal bacterial proportion in your gut.

Alzheimer's disease and general cognitive decline are marked by changes in the brain, disruptions in immune function, and increasing oxidative stress. These factors are all shaped by diet plan and gut bacteria in animal experimental versions. One important link requires a neurotrophin, a type of protein that is responsible for the security and the encouragement of healthy neurons. The creation of this neurotrophin is usually dependent on the stomach bacteria, and declines in individuals with Alzheimer's. Changes to the microbiome occur with age and can be linked to neurodegeneration.

On the journey, which lasted precisely 552 days, they frequented 10 Asian countries and experienced all sorts of extraordinary situations. Their travel blog We just travel is full of exciting stories about their existence in the muddy jungle of Mentawai, rides upon local buses in Flores, snorkeling through the beautiful coral reefs of the remote Banda islands, appointments to Myanmar's stupas, cooking extravagance with a sweet embryo specialty in the Philippines and small gemstones of Zen wisdom in Japan. In the fall of 2015 they came back home. Although not for long. Mic and Katja are in fact embarking on a new journey this month. This time around their roadmap will certainly take them to Thailand, Malaysia, Singapore, Indonesia, India, Asia, Iran and other places they might feel like visiting.